0-20 Pullups Back Trainer 6.7.2

Join the Zen Challenge Series, a widely popular program with millions of participants worldwide! This particular challenge is designed to take you from 0 to 20 pull-ups in just 6 weeks. The app has been recognized by reputable sources such as Glamour Magazine, Yahoo!'s Appolicious, Popsugar Fitness, Apple's "What's Hot," Apple's "New & Noteworthy," and is doctor recommended on healthTap.

Are you up for the 20 Pull-Ups Challenge? This program, developed by the creators of the top-ranked C25K® app, focuses on training your upper body and core to help you achieve the goal of performing 20 pull-ups in a row.

Using a methodical approach, the 20 Pull Ups Challenge progressively enhances your upper body strength, requiring you to complete specific reps of pull-ups with designated rest intervals. By following the instructions diligently and consistently, you'll be able to master 20 pull-ups by the end of the 6-week program.

Not able to do a single pull-up yet? No worries! The app offers a comprehensive program with step-by-step guidance on performing negative pull-ups—a technique that builds the necessary strength until you can execute a full pull-up correctly.

If you find certain workouts too demanding or too easy, there's flexibility built into the app. You can repeat workouts as needed or skip ahead to more challenging sessions at your discretion.

Getting started is as simple as opening the app and following the voice cues. Additionally, you can engage with the supportive community for tips and advice via social media channels like Facebook and Twitter or join fitness-related discussions on Zen Labs' forums.

For any inquiries or feedback about the app, reach out to Zen Labs LLC via email at contactus@zenlabsfitness.com or visit their website at www.zenlabsfitness.com.

Zen Labs proudly supports the National Breast Cancer Coalition and is dedicated to contributing towards finding a cure for breast cancer. Learn more about their charitable initiatives at www.breastcancerdeadline2020.org.

"Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has." - Margaret Mead

Legal Disclaimer: The information provided by the app and Zen Labs LLC is for educational purposes only and should not be considered a substitute for professional medical advice. Prior to starting any fitness program, consult with your healthcare provider.